April 10, 2024

8 Proven Strategies to Help You Overcome Insomnia

Insomnia is one of the most difficult issues to deal with no matter what age. Sleep is often connected to the ability to think, heal, mental stability,  and more. One of the most disheartening things about insomnia is that sometimes it is so difficult to figure out the reason why it’s happening.

Here are eight proven strategies available that can help you slowly but surely turn your insomnia around. 

Find the Source

This is the most frustrating aspect of insomnia: finding the reason.  For some, it can be found in anxiety and depression, for others, it can be because of an overworked or underworked body and mind.

A great way to keep track of the different sources of insomnia is to keep a journal or a note on your phone.  This helps you see what it is from that day that might cause insomnia. Remember this is a day-to-day thing, not a blanket statement.

Exercise

Exhausting your body with low impact exercises is one of the best ways to help decrease the symptoms of insomnia. The more your body moves, the more hormones and toxins that are stuck in your body can be processed

As you slowly but surely get rid of the toxins, that will help your body slow down cortisol production and adjust to a healthier sleep pattern thanks to the release of endorphins that comes with light exercise.

Set a Schedule

The human body adjusts to regular schedules within 20 to 30 days. Part of insomnia relates to a lack of scheduling or a lack of regularity in sleep patterns

This means that you might wake up repetitively throughout the night, or it could mean that your body is not exhausted enough to sleep. A great way to set your body on a schedule is to go to bed at a specific time and wake up at a set time. This will help you get into a schedule that your body recognizes.

Avoid Getting Angry or Frustrated

Out of all of the strategies, this is probably the hardest one to work on. 

When we get angry or frustrated at insomnia or at a lack of sleep, all this does is increase the cortisol in our bodies. This just increases the issues of insomnia tenfold. 

It’s important to remember that while insomnia is infuriating, getting angry at the situation or at yourself is not going to help solve the problem. Sometimes you have to let sleep go in order to keep moving forward and process the emotions that you have regarding sleep issues.

Check this article to learn how to stay happy always.

Use the Right Sleep Aids

There are multiple sleep aids out there that are over-the-counter. There are some that you can find online, and they’re even more that are offered by natural companies. It’s hard to wade through all of the different sleep aids! 

One thing to keep in mind is not everything is going to work for everyone.  You may have to work with your doctors in order to find what works best for you. For some, checking out Marijuana Doctors can actually help solve their insomnia faster than other sleep aids.

Check Your Bed and Pillows

You might have forgotten about the importance of your bed and pillows. Our heads and backs have to have the proper support.  If your bed seems to be causing you discomfort, that could be a very large part of why you are dealing with insomnia. The same can be said for unsupportive pillows.

How Much Light is Too Much?

Everyone has different light tolerances that help them sleep or wake them up. Blackout curtains are going to be the best bet when you are trying to work through insomnia. Once you are able to figure out how much light is good for you, then check out curtains, shades, and different sources of soft light that might help you sleep better.

Check Your Teeth

One thing that not many people are aware of, is how much stress is contained in your jaw. At the end of the day, all of the stresses that you have faced can potentially come through your jaw in the form of grinding your teeth. This can lead to headaches, and jaw and neck soreness. You may need to talk to your dentist to see if you need a night guard.

Conclusion

Insomnia is one of the hardest things to deal with because the human body desperately needs sleep in order to process everything that’s going on throughout the day. These strategies have been proven time and time again to help alleviate the symptoms of insomnia and even overcome insomnia. Always remember that if you have persistent insomnia, you need to talk to your doctor.

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